What Can I Get My Parents (Who Have Everything)?
I was preparing for my Brain Boosters class when I saw a Black Friday sale for an electric toothbrush that was slashed from $120 to $20. I immediately changed my topic so my class attendees would have the opportunity to capitalize on the toothbrush.
Not only is oral care extremely important (that’s another blog post), but electric toothbrushes enhance oral sensation. Why is that important? As we age, our senses often decrease, even in the mouth. This is a problem when it comes to chewing and swallowing. Strokes, neurological conditions, medications, and dentures/dental changes can also lead to oral sensation loss.
How It Can Affect You
Reduced sensation can lead to weight loss and poor nutritional intake because eating becomes less pleasurable. It can also increase the risk of biting the cheek and tongue. It is more difficult to tell if food is fully chewed. And what about the bits of food that hide in the cheeks, gums, or just sit on the tongue? That creates a hotbed for bacteria.
If you’ve been in a dining area in a skilled nursing facility, the chances are you’ve seen individuals with food on their lips and some who drool. This is a sign of reduced sensation. One of the tools I use for this in my office is the Z-Vibe, but an electric toothbrush accomplishes the same goal of providing stimulation to nerves (especially if you can snag one for 20 bucks).
What You Can Do
- Alternate liquids and solids. This can clear out any residue in your mouth.
- Take small bites and sips.
- Chew food thoroughly.
- Do a “tongue sweep” to check for leftover food–do a finger sweep through your mouth at the end of your meal if necessary.
When to Seek Help
If you are experience frequent coughing episodes during meals, choking episodes, or unexplained discomfort or pain, it may be time to consult your doctor. A medical professional will point you in the direction of speech language pathologist that is specialized in swallowing disorders.
If you or another adult you know are in need of speech or swallow therapy, contact Live Well Speech Therapy via phone or text at (801) 420-4083, or by e-mail at jackie@livewellspeechtherapy.com. We accept private pay and most insurances.
